Upload and Hack youtube's (or other video sharing sites) flv file(such as clipnabber.com) or upload to an flv file to your site then post the flv link here.
http://animehq.freeweb7.com/test/ (created by me)
or upload
http://www.jeroenwijering.com/?item=JW_FLV_Media_Player
Then put
Code:
<embed src="media player location/mediaplayer.swf"
quality="high"
width="600"
height="400"
name="mediaplayer"
allowfullscreen="true"
pluginspage="http://www.macromedia.com/go/getflashplayer"
flashvars="file=flv file location&type=flv">
</embed>
May 8th, 2008
How to put a Flash Video for your site 
